A FAT LOSS & METABOLISM PROGRAM · TWO COACHES, ONE TEAM
Need Step-By-Step
Guidance & Accountability?
We're a registered nurse and a health coach — and a married couple — who rebuilt our own health under one roof. Now we help you do it: your labs, your food, your training, and eventually your home itself. Slowly, gently, and explained every step of the way. Starting before your spouse is on board? You still get both of us.
FORM → DISCOVERY CALL → WE DECIDE TOGETHER IF IT'S A FIT
DISCOVER WHAT'S MISSING
Let’s turn your metabolism back on, change the trajectory of your health for your family, and optimize lab results— together.
Learn the mechanism behind why your metabolism has shifted as you’ve aged. Why things don’t work as easily as they used to and how to turn that back on, by working with your body instead of against it. Let a healthy lifestyle spread to the next generation, and get ahead of the curve instead of chasing problems and symptoms as they arise.
Everyone has a slightly different starting blueprint, and sometimes it can be overwhelming to navigate. Picking up the weights for the first time in 10 years with new knowledge in mind is great, but even better when you know we’re counting on your progress report.
What we actually do:
We get to know you, your routine, and home dynamics. We draw labs so we can see the bottlenecks upfront and see how the body is adapting to your current lifestyle.
We guide you in taking action where it counts the most and hold you accountable as you adjust — and then we get measurable results.
WHERE WE FIT
The bridge between your doctor's office and your kitchen.
Our goal is a body that looks and works the way you want it to, with labs that prove it.
When’s the last time your doctor held you to a higher standard than “normal,” or caught a trend early enough to reverse it with food and lifestyle instead of a prescription? How refreshing would it be to catch something within your control before it feels out of control?
We’ll never replace your doctor. But we’ll say what a 12-minute appointment doesn’t have time for: most of what shows up in your labs was built in your kitchen, and it can be rebuilt there too.
That's our lane. Are you the type who needs more individualized guidance, support and accountability? This is the program for you.
Not only do you get direct timely feedback on your progress, you get both of us in your corner cheering you on. That’s a whole team of support behind you! We want to see you win!
EVERYTHING INSIDE
What you get in 90 days
Comprehensive labs review — twice
4 private coaching calls
One food framework for the house
The home walkthrough
Grocery store guidance
A training plan built for you
Supplement protocol
Real-life playbooks
Review every system in your body
WHO YOU GET
Two coaches. One team behind you all the way.
​We coach the lifestyle we live: Seeking the natural approach when possible, controlling the controllables and not wavering on the non-negotiables when it comes to health. Because at the end of the day, we all want to be as healthy as we can be for each other, right?
For the couple who wants to link arms on info coming from one source instead the wildly differing “his” and “hers” approaches out there, we deliver as a male and female voice on the same team. Running your household with a health-forward approach doesn’t need to be so hard.
Jessica Griffasi
REGISTERED NURSE • 13 YEARS
More than a decade in nursing, with years spent in functional wellness helping hundreds of people with weight loss, labs, and metabolic health. Author of The Ember Method (Coming Soon!)
She reads the labs, builds the nutrition framework, and translates the science into plain English
Jason Griffasi
MEN'S HEALTH COACH • THE RESTORATION BLUEPRINT
A professional coach for six years, now bringing that craft to
men's health, with documented turnarounds of his own to prove it.
He builds the training plans, leads the men's side, and knows exactly what it takes to get a skeptical guy on board — because he was one.
We're not two professionals who happen to work together.
We're a married couple who coach the way we live.
TESTIMONIALS
Here's what some of our clients have to say...
I'm feeling like a brand new guy these days and its all because of you two! I have no idea if l've lost any weight, gained any mass or any of that, but I feel so much better that those things are just secondary. Like bonus outcomes.
- Eric A.
Jessie is an incredible health coach! She is extremely knowledgeable, helpful, and patient, and she truly takes the time to listen, explain things, and provide thoughtful guidance. Her passion for helping others improve their health really shows. If you're looking to feel better, make positive changes, and improve your overall health and wellness, Jessie is an excellent resource. I highly recommend her!
- Lori K.
I'm feeling like a brand new guy these days and its all because of you two! I have no idea if l've lost any weight, gained any mass or any of that, but I feel so much better that those things are just secondary. Like bonus outcomes.
- Eric A.
IS THIS YOU?
This is for you if…
You know you need to make a change, but are overwhelmed by conflicting information and don’t know where to start.
You want to change the trajectory of the future of your family’s health and need help steering the ship
You or a family member has gotten a diagnosis that feels overwhelming, but you know there’s a more holistic approach to managing it.
You know true health isn’t found in a prescription pad and feel a desire to address issues at their root-cause.
You’ve been told your labs are “normal”, but deep down you know something is off and need someone who will actually listen.
You have a family you need to be around for and want quality-of-life longevity.
You have the knowledge and muscle memory in you, but need a jumpstart and accountability to get back on track.
You want a full-body well-rounded health plan that you can maintain for years to come.
You’re fed up with “rules” about eggs, keto and your underwear that seem to change every week and want straight answers.
You don’t want to just submit to what happens when you “get older” and want to be proactive and get in the best shape you can be.
You want to remove the guesswork and the search for “what’s healthy for my family” and would prefer someone to perform an honest assessment of your products and just tell you what to do, including what to buy at the grocery store.
STRAIGHT ANSWERS GO BOTH WAYS
And this isn't for you if…
We'd rather tell you now than take your money and disappoint you in week three.
You're looking for pediatric guidance
​We absolutely have your whole family in mind — we just work top-down. When parents change their habits, it ripples to the next generation. Your kids can grow up in an entirely different environment because you made your health the priority.
And since we value transparency: we don't have kids yet.
You eat plant-based or vegan
No judgment at all. Our approach is built around animal protein and building lean muscle mass, and we're not the coaches to adapt it.
You'd be far better served by someone who specializes in plant-based nutrition — and we'd rather say so than take your money.
Your partner isn't willing yet
If you're signing up as a couple hoping we'll convince a skeptical spouse, please don't. That's not our job, and it isn't fair to either of you.
We may well be for you — just not yet. Start on the individual plan, let the results do the talking, and add them when they're actually ready.
INVESTMENT
Simple pricing.
Labs billed at cost.
Both coaches, all four calls, and full between-call support — in either plan.
FOUNDING COHORT — FIRST 5 HOUSEHOLDS
In exchange for your honest feedback and before-and-after labs, our founding clients get the rates below. When these spots fill, pricing returns to standard.o the other.
Individual
The most common way this starts. For singles, and for the spouse who's ready now.
$̶3̶,̶9̶9̶7̶
$1,097
FOUNDING RATE • 90 DAYS
✓ Both coaches on every call
✓ Comprehensive labs, start and finish
✓ Your nutrition framework and training plan
✓ Supplement protocol matched to your labs
✓ Home walkthrough with your top five swaps
✓ Shared coaching doc + Voxer/WhatsApp support
✓ Add your partner anytime for the difference
Start With the Form
Couple
For two people ready at the same time — with or without kids at the table.
$̶5̶,̶9̶9̶7̶
$1,797
FOUNDING RATE • 90 DAYS • BOTH OF YOU
✓ Everything in Individual — for each of you
✓ Matching lab panels, reviewed side by side
✓ One unified food framework for the household
✓ Individualized training plans for each partner
✓ Full walkthrough — kitchen, bathroom, under the sink
✓ Coaching designed so neither of you plays health police
​
Start With the Form
Lab draws are billed separately at our cost — typically $250-350 per person. Great if you're uninsured or your
doctor won't order the full panel. Payment plans available; just ask on your call.
Want to keep going after 90 days? Graduates can continue month to month for the deeper work — room-by-room
sourcing, water filtration, and quarterly lab rechecks. Entirely optional.
*Partner joining after initial sign-up is only available while one partner is within the 90 day window, otherwise the remaining partner must purchase the individual plan in full.
THE REAL REASON
The habits in your house right now are the habits your kids will call "normal" at 35.
Change the house — not just yourself. Fill out the short form and we'll book a free discovery call to see if we're the right fit. No pressure, no scripts. Whether there's one of you or two.
TAKES 3 MINUTES · NO PAYMENT UNTIL WE'VE TALKED
Coaching is educational and not a substitute for medical care.